breathe and become

A Somatic Breathwork Journey for Manifesting 2026: Clarity, Power, & Alignment

With Silent Disco Headphones

Studio Soul in Orlando | January 24th | 6-7:30PM ET

Register Here

Overview of Event:

Manifest clarity, confidence, and aligned momentum for 2026 with a guided Somatic Breathwork Journey in Orlando, led by trauma-informed Breathwork Facilitator and Clinical Hypnotherapist Shannon Rollins.

This immersive experience with Silent Disco Headphones is designed to help you anchor your 2026 intentions in the body, not just the mind. Through conscious, connected breathwork, you’ll release what’s holding you back, regulate your nervous system, and open yourself to receive what you are truly calling in for the year ahead.

We’ll begin with somatic breathwork to clear stress, dissolve mental clutter, and create a felt sense of safety and expansion in the nervous system. From there, we’ll move into a guided journaling session to clarify, embody, and anchor your 2026 vision with intention and presence.

This journey is designed for all levels, whether you’re new to breathwork or ready to deepen your manifestation practice. You’ll leave feeling grounded, clear, energized, and deeply aligned with the path ahead.

Why this journey

So often, we set goals from the mind while the body is still carrying old patterns, doubts, and protective responses that quietly block expansion. Manifestation doesn’t happen through effort alone, it happens when the nervous system feels safe enough to move forward.

This journey is about meeting your 2026 goals at the subconscious and somatic level, where real change begins.

Through conscious, connected breathwork, you’ll learn to:

✅ Release subconscious blocks, fear, and limiting beliefs around growth and success
✅ Create safety in the body to receive more
✅ Clarify your 2026 intentions with grounded confidence
✅ Strengthen trust in yourself and your inner guidance
✅ Step into the version of you that your future is asking for

This is not about forcing outcomes, it’s about becoming the person who naturally aligns with what they desire.

What Breathwork can do for you

Breathwork is an energetic reset. Using specific patterns of breath, you’ll tap into the body’s natural intelligence to release what no longer serves you and create space for expansion.

Benefits often reported include:

  • Greater clarity and focus

  • Reduction in stress and anxiety

  • Emotional release & nervous system regulation

  • Feeling more grounded, radiant, and empowered

  • A renewed sense of purpose and direction

what to expect

This experience is carefully crafted to take you on a journey:

  1. Opening & Grounding – Settle into the space with guided intention setting.

  2. Guided Breathwork Journey – Shannon will guide you through a trauma-informed, connected breathing technique with music designed to support release and empowerment.

  3. Emotional Release & Awakening – Allow your body to process and let go of what no longer serves you.

  4. Integration – Gentle guidance to reflect, anchor insights, and embody your new sense of self-love and power.

  5. Closing Reflection – Seal the journey with gratitude, clarity, and empowerment. We will leave extra time for Q&A and also reflective journaling.

You’ll walk away feeling renewed, empowered, and deeply connected to your heart and truth.

What to bring

  • Yoga mat or comfortable chair

  • Blanket and Pillow

  • Journal and pen

  • Water bottle

About me

Hi, I’m Shannon Rollins-Rodriguez, a Trauma-Certified Pause Breathwork Facilitator, Clinical Hypnotherapist, and founder of A Way Forward: Mind-Body Healing & Hypnosis.

My work blends subconscious transformation, breathwork, and somatic healing to create safe and powerful spaces for deep inner shifts. With years of experience guiding individuals and groups through transformational practices, I’ve seen firsthand how breathwork can break through barriers, release old stories, and reconnect people to their power.

I believe healing is not about “fixing” yourself, it’s about remembering who you already are: whole, worthy, and powerful. It’s my honor to guide you back to that truth.

Register Here

 FAQs

  • Somatic breathwork is a powerful healing modality that uses conscious, connected breathing patterns to access the body's innate wisdom. It helps release stored emotions, trauma, and tension held in the body, creating space for deep transformation and healing.

  • No prior experience is needed! This journey is designed to be accessible for beginners while still offering depth for experienced practitioners. Shannon will guide you through every step, ensuring you feel safe and supported throughout.

  • Wear comfortable, loose-fitting clothing. Yoga mats and blankets are provided, but you're welcome to bring your own for extra comfort. We recommend bringing a water bottle, journal, and an open heart.

  • While breathwork is generally safe, it's not recommended for those who are pregnant, have uncontrolled high blood pressure, cardiovascular issues, epilepsy, or certain mental health conditions. Reach out to Shannon in advance as she will have a tailored breath pattern that best fits your needs.

  • Experiences vary from person to person. You may feel tingling sensations, emotional release (tears or laughter), visualizations, deep relaxation, or profound insights. Whatever arises is honored and held in a safe container. There's no 'right' way to experience breathwork.

  • Full refunds are available up to 24 hours before the event. Cancellations within 24 hours will be non-refundable. Please reach out directly if you have any concerns, we understand life happens.

  • Studio SOUL

    7004 Tavistock Lakes Boulevard #119 Orlando, FL 32827

  • Street parking in front of Studio Soul is limited to 15 minutes. To ensure a smooth arrival, please allow extra time and park in the garages behind the building.