Self-Hypnosis & Subliminal Audio MP3s
Guided self-hypnosis and subliminal audio MP3 downloads for anxiety, confidence, and love, written and recorded by a clinical hypnotherapist. Breathe in, become more.
Self-hypnosis and subliminal audio, from wherever you are
Self-hypnosis and subliminal audios give you the depth of a private session without the appointment. You download the MP3 once and listen at home, on the train, or as you fall asleep, returning to it as often as your mind needs to settle into something new.
Listen anywhere
Download the MP3 files to any device and listen online or offline, wherever you are.
Repeat as you need
Real change comes from repetition, and these audios are yours to play as many times as it takes.
Private and gentle
Do the inner work quietly, on your own terms, in a space where you already feel safe.
Works while you rest
Play a subliminal beneath music as you sleep and let the affirmations reach your subconscious mind.
Self-hypnosis and Subliminal audios, for how you want to feel
Professionally produced self hypnosis MP3s and subliminal audio, each a guided hypnosis session or audio subliminal message delivered as an instant MP3 download you keep forever.
The self-hypnosis collection, all six sessions
Every self-hypnosis session in one library. The complete set of six professional hypnotherapy MP3s, self hypnosis audio MP3 downloads created by clinical hypnotherapist Shannon Rollins-Rodriguez.
Written like therapy, because it is
Every script is written and recorded by a certified clinical hypnotherapist, using the same language and pacing you would hear in a private session. Nothing mystical, just careful, evidence-informed suggestion delivered at the pace your nervous system prefers.
Clinically written
Scripts follow established hypnotherapeutic structure, not affirmation trends.
Yours to keep
Every purchase is an instant hypnosis MP3 download you own, with no subscription attached.
Studio recorded
Warm vocal recording over calibrated soundscapes, mastered for headphones.
Listen anywhere
Files play in any audio app, on any device, online or offline.
Somatic coach, QHHT level 2
Pause breathwork facilitator
The woman behind
every session
I’m a Clinical Hypnotherapist and Somatic Coach, and I write and record every audio in this library, both the guided self-hypnosis sessions and the subliminals. I built this store because I kept watching people do all the conscious work, the journaling, the therapy, the self-help books, and still loop back to the same patterns in sleep, anxiety, confidence, love, and conflict.
The missing piece is often the subconscious. So many patterns are shaped beneath conscious awareness, and they do not always shift through logic alone. They respond to repetition, feeling, and the state you’re in when you’re most receptive, like rest or sleep.
That’s what these audios are for. In the guided sessions I walk you into a calm, focused state and offer careful, clinically written suggestion, and in the subliminals those affirmations are layered beneath soundscapes and binaural beats you can rest or sleep to. You don’t have to try harder. You press play and let the quiet work happen underneath.
This is the same approach I use with private clients and inside my group programs. Now it’s something you can access at any time, from anywhere.
Frequently asked
Questions before you choose?
We can help.
If you are not sure which audio is right for your goals, or you have a question about your purchase or download, reach out anytime. We are happy to point you in the right direction.
Email usDigital products are delivered after purchase. If you have any issue accessing your files, email us and we will help you get sorted.