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2026-02-14 https://images.squarespace-cdn.com/content/v1/6872d94b741bc269d23fb805/1768673056911-8MVJUP4PJ9TW8EIGWTSP/unsplash-image-OcBRr-_JMKc.jpg Upcoming Breathwork Events and Workshops Orlando FL, A Way Forward - Group Breathwork Journey - Release the Stories We Outgrew with this somatic breathwork journey https://images.squarespace-cdn.com/content/v1/6872d94b741bc269d23fb805/e886edec-84c2-41f8-a431-86fc56a449dc/inward+retreat_75.jpg Upcoming Breathwork Events and Workshops Orlando FL, A Way Forward - Group Breathwork Journey - Why Breathwork? Because talking about it doesn’t always change it. Breathwork works at the level where these patterns were formed: ✓ the nervous system ✓ the subconscious ✓ the emotional body ✓ the stress response ✓ the identity layer Through the breath, the body learns: ✓ it’s safe to soften ✓ it’s safe to feel ✓ it’s safe to let go ✓ it’s safe to expand ✓ it’s safe to receive ✓ it’s safe to become This is where change becomes felt, not forced. https://images.squarespace-cdn.com/content/v1/6872d94b741bc269d23fb805/fa2ba35e-3fed-45b7-91ca-12a6d725611d/ShannonJerry-6.jpg Upcoming Breathwork Events and Workshops Orlando FL, A Way Forward - Group Breathwork Journey - About Me Hi, I’m Shannon Rodriguez (Rollins), a Trauma-Certified Pause Breathwork Facilitator, Clinical Hypnotherapist, and founder of A Way Forward: Mind-Body Healing & Hypnosis. My work blends subconscious transformation, breathwork, and somatic healing to create safe and powerful spaces for deep inner shifts. With years of experience guiding individuals and groups through transformational practices, I’ve seen firsthand how breathwork can break through barriers, release old stories, and reconnect people to their power. I believe healing is not about “fixing” yourself, it’s about remembering who you already are: whole, worthy, and powerful. 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Self-love is not just a mindset. It is a nervous system state and a subconscious pattern. When the body is tense or in survival mode, and when old beliefs about not being enough are running in the background, it becomes difficult to feel worthy, open, or connected to ourselves no matter how hard we try to “think positively.” Breathwork and hypnosis work together to change that from the inside out. Breathwork helps by: • calming the nervous system • releasing emotional tension held in the body • opening the heart center • increasing feelings of safety and presence • quieting the overthinking mind This creates the internal conditions where love becomes possible to feel again. Hypnosis supports by: • softening self-criticism • rewriting old subconscious stories • strengthening self-worth and confidence • building compassion toward the self • making it easier to receive instead of over-give Together, they allow the mind and body to finally stop fighting each other. When the nervous system feels safe and the subconscious feels supported, the heart naturally opens. Self-love becomes less of something you have to chase and more of something you are able to experience. This is not about forcing affirmations or pretending everything is perfect. It is about creating an internal environment where you can meet yourself with kindness, acceptance, and care — and begin relating to yourself in a new way. https://images.squarespace-cdn.com/content/v1/6872d94b741bc269d23fb805/fa2ba35e-3fed-45b7-91ca-12a6d725611d/ShannonJerry-6.jpg Upcoming Breathwork Events and Workshops Orlando FL, A Way Forward - A Self-Love Saturday: Breathwork & Hypnosis Journey on the Family Farm + Smoothie provided by Veg’n Out - About Me Hi, I’m Shannon Rodriguez (Rollins), a Trauma-Certified Pause Breathwork Facilitator, Clinical Hypnotherapist, and founder of A Way Forward: Mind-Body Healing & Hypnosis. My work blends subconscious transformation, breathwork, and somatic healing to create safe and powerful spaces for deep inner shifts. With years of experience guiding individuals and groups through transformational practices, I’ve seen firsthand how breathwork can break through barriers, release old stories, and reconnect people to their power. I believe healing is not about “fixing” yourself, it’s about remembering who you already are: whole, worthy, and powerful. 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