A Way Forward Presents

Awaken Your Power

A Somatic Breathwork Journey for Empowerment

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When the way isn’t clear, we help you find peace, clarity, and a path forward.

Meet Shannon

Shannon Rollins is a certified Clinical Hypnotherapist, Somatic Breathwork Facilitator, and HeartMath® Coach dedicated to helping people find peace, clarity, and a path forward.

With a heart-centered and trauma-informed approach, Shannon creates safe, nurturing spaces for deep transformation. She blends science with spirit, using evidence-based techniques alongside intuitive healing practices.

Through A Way Forward Hypnotherapy & Breathwork, Shannon supports clients navigating grief, anxiety, life transitions, and the journey back to themselves both in-person in Central Florida and virtually worldwide.

Healing through Hypnotherapy, Breathwork, and HeartMath®.

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At A Way Forward, we offer mind-body healing sessions to ease anxiety, release old patterns, and help you reconnect with yourself. Through Clinical Hypnotherapy, QHHT, Somatic breathwork, and HeartMath® coaching, we support both in-person clients in Central Florida and virtually worldwide.

What We Offer

We support people navigating grief, fear/phobias, transitions, burnout, or just feeling lost. You don’t need to figure it out alone. Let us help you reconnect with your inner compass.

Clinical Hypnosis

(1:1 or programs)

Somatic Breathwork

(private + group)

QHHT

Past Life Regression QHHT for a better life

HeartMath® Coaching

for stress & emotional regulation

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A Gentle Space to Heal

We’re here to walk beside you through life’s uncertain moments, whether you’re grieving a loss, recovering from heartbreak, managing anxiety, or seeking deeper purpose.

This is a space where you can exhale, let go, and heal on every level: emotional, physical, spiritual. Our tools are simple, effective, and rooted in compassion.

What Makes Us Different

  • Heart-Centered & Trauma-Informed approach to healing

  • Somatic + Subconscious Tools for deep transformation

  • Science Meets Spirit: blending research with holistic practices

  • Sessions tailored to you: available online and in-person

 FAQs

  • Somatic breathwork is a powerful healing modality that uses conscious, connected breathing patterns to access the body's innate wisdom. It helps release stored emotions, trauma, and tension held in the body, creating space for deep transformation and healing.

  • No prior experience is needed! This journey is designed to be accessible for beginners while still offering depth for experienced practitioners. Shannon will guide you through every step, ensuring you feel safe and supported throughout.

  • Wear comfortable, loose-fitting clothing. Yoga mats and blankets are provided, but you're welcome to bring your own for extra comfort. We recommend bringing a water bottle, journal, and an open heart.


  • While breathwork is generally safe, it's not recommended for those who are pregnant, have uncontrolled high blood pressure, cardiovascular issues, epilepsy, or certain mental health conditions. Please consult with your healthcare provider if you have concerns, and reach out to Shannon with any questions.


  • Experiences vary from person to person. You may feel tingling sensations, emotional release (tears or laughter), visualizations, deep relaxation, or profound insights. Whatever arises is honored and held in a safe container. There's no 'right' way to experience breathwork.

  • Full refunds are available up to 48 hours before the event. Cancellations within 48 hours can be transferred to a future breathwork journey. Please reach out directly if you have any concerns—we understand life happens.