Mind-Body Courses

Self-Paced Healing Tools for Clarity & Growth

At A Way Forward, our Mind-Body Courses are designed to give you practical tools for transformation that you can access anytime, anywhere. Each course blends science-backed methods with compassionate guidance to help you release what holds you back and move forward with clarity, resilience, and purpose.

Accomplished by Design Program

Step into your fullest potential.

This transformational program is designed to help you align with your goals, reprogram limiting beliefs, and activate the subconscious mind for success. Through guided hypnosis, emotional regulation practices, and practical strategies, you’ll learn how to remove internal blocks and design a life that reflects your true vision.

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Tapping Away Limiting Beliefs

Release old patterns that no longer serve you.

This course introduces you to powerful tapping (EFT) techniques and subconscious reprogramming tools to help free yourself from negative thought loops and self-sabotage. By clearing out limiting beliefs, you’ll create space for confidence, empowerment, and new possibilities to emerge.

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Why Choose Our Self-Paced Digital Courses?

100% ONLINE & PRE-RECORDED
access lessons anytime, anywhere, on your own schedule

SELF-PACED LEARNING
pause, rewind, and revisit content as often as you need

PRACTICAL MIND-BODY TOOLS
hypnosis, EFT tapping, and guided practices you can integrate into daily life

LIFETIME ACCESS
return to the material whenever you need extra support

DESIGNED WITH CARE
crafted by Shannon Rollins and Jerry Rodriguez to be both science-backed and heart-centered

Our Mind-Body Courses are created to give you flexible, on-demand tools for healing and growth — no scheduling, no time pressure, just support at your own pace.

Take the next step in your healing journey — explore our Mind-Body Courses and find the support you need to create real change.

Not Sure Where to Begin?

If you’re feeling unsure about which course or service is right for you, that’s completely okay. Healing is not one-size-fits-all, and sometimes it helps to talk it through.

Connect with a Wayfinder and explore your options in a free 15-minute consultation. Together, we’ll listen to what you’re seeking and gently point you toward the path that feels best for you.