Self-Hypnosis MP3s
Transform Your Mind, Anytime, Anywhere
Our Self-Hypnosis Audio MP3s are digital downloads designed to help you shift your subconscious patterns, release stress, and step into your best self. Each recording is guided by Shannon Rollins, blending clinical hypnosis with compassionate support, so you can experience lasting change at your own pace.
Download instantly, listen on any device,
and repeat as often as you’d like.
Available Audios
Your subconscious mind holds the key to transformation. These audios are designed to help you unlock it, one gentle session at a time.
Reduce Anxiety
Recreate empowering beliefs, release anxious thoughts, and calm your body and mind for lasting transformation.
Manifesting Abundance
Reprogram your subconscious to attract prosperity, abundance, and alignment with your highest goals.
Manifesting the Right Life Partner
Gain clarity on your ideal match, release blocks, and align your subconscious to attract fulfilling love.
Navigating Grief and Loss
Gently release stuck emotions, reclaim peace, and foster resilience during times of grief.
Confident Public Speaking
Rewire limiting beliefs, boost self-confidence, and sharpen your public speaking with mental rehearsal.
Enhancing Your Intuition
Quiet mental noise, dissolve inner blocks, and strengthen trust in your inner guidance.
Improve Focus & Concentration
Reprogram your subconscious to stay calm, focused, and productive when it matters most.
Increase Motivation for Success
Reignite inner drive and align thoughts and behaviors to stay energized and goal-focused.
Overcome People Pleasing
End the pattern of over-giving by reprogramming your subconscious and setting healthy boundaries.
Eliminate Insomnia
Quiet your mind and reprogram your subconscious for deep, restorative sleep.
Boost Self-Esteem
Strengthen inner confidence, rewire self-supportive beliefs, and feel empowered in all areas of life.
Why Choose Our Self-Hypnosis Audios?
Instant access after purchase
download and listen right away
Private, self-paced healing
no scheduling required
Professionally guided by Shannon Rollins
with clinical hypnosis expertise
Unlimited replay
return to your audio whenever you need support
Not Finding What You Need?
Connect with a Wayfinder for a free 15-minute consultation
If you didn’t see a Self-Hypnosis MP3 that feels like the right fit, that’s okay , healing is personal, and everyone’s journey is unique.
Connect with a Wayfinder for a free 15-minute consultation. We’ll listen to what you’re seeking and help guide you toward the best path forward — whether that’s a personalized hypnosis session, another service, or a different resource entirely.
When the way isn’t clear, we help you find peace, clarity, and a path forward.
Sessions are available both in-person and virtually to meet you where you are.