Hypnotherapy
in Orlando, FL
Personalized, trauma-informed hypnotherapy and hypnosis in Orlando for anxiety, grief, trauma, burnout and recurring relationship patterns.
In person near Lake Nona · Online worldwide
Book a free 15-minute consultation Explore clinical hypnotherapyHypnotherapists
QHHT® Level 2
What is clinical
hypnotherapy?
Clinical hypnotherapy is a guided, therapeutic use of hypnosis. Your hypnotherapist helps you settle into a deeply relaxed, focused state, similar to the drift just before sleep, where the subconscious patterns behind anxiety, grief, stress and habits become easier to reach and change. You stay aware and in control the entire time, so hypnosis becomes a tool for real, lasting change.
Learn how clinical hypnotherapy works
What would you like support with?
Anxiety & stress
Calm a racing mind, reduce overwhelm and feel more like yourself again.
Hypnotherapy for anxietyGrief, loss & heartbreak
Process loss, release what's keeping you stuck and find space to heal.
Hypnotherapy for griefTrauma & PTSD
Gentle, trauma-informed support to help you feel safer and more in control.
Trauma-informed hypnotherapyPerformance anxiety
Show up with greater confidence and ease in work, school and everyday life.
Hypnotherapy for performance anxietyBurnout & life transitions
Regulate your nervous system and move through change with more clarity.
Stress and burnout coachingRelationship patterns
Break unhelpful cycles and build healthier, more fulfilling connections.
Hypnotherapy for dating & relationshipsOur services
Therapeutic approaches to support your mind, body and whole-being.
Clinical Hypnotherapy
Guided relaxation and focused attention to explore emotional patterns, habits and personal goals. Personalized sessions in Orlando or online.
Explore clinical hypnotherapy
QHHT® Past Life Regression
Past life regression in Orlando through the Quantum Healing Hypnosis Technique with Shannon Rollins-Rodriguez, QHHT® Level 2 Practitioner, held over two back-to-back days.
Explore past life regression
Somatic Breathwork
Guided breathing and body awareness for relaxation, reflection and connection. Private sessions and group journeys in Orlando.
Explore somatic breathwork
Stress and Burnout Coaching
HeartMath® coaching with Jerry Rodriguez to develop resilience and calm under pressure, for individuals and teams.
Explore stress and burnout coachingHow hypnotherapy at A Way Forward works
A free conversation
Talk through what you are experiencing, ask questions and explore whether we are a good fit.
Your first session
A conversation about your goals and history, followed by a personalized hypnosis reprogramming session using hypnotic NLP techniques. It is recorded and sent to you for continued work at home.
Your follow-up sessions
We go deeper into what’s driving the pattern through root cause and regression work, parts work, breathwork, somatic release and reprogramming, adjusting each session to where you are.The number of sessions varies with your needs.
Meet your hypnotherapists
Work with Shannon Rollins-Rodriguez or Jennifer Adams in Orlando or online,
with a personalized, nervous-system-informed approach.
Shannon
Rollins-Rodriguez
Clinical Hypnotherapist · Founder
QHHT® Level 2 Practitioner ·
Somatic Breathwork Facilitator
Shannon supports clients navigating anxiety, grief, relationship patterns and major life transitions. Her approach blends hypnotherapy, breathwork and nervous system work.
Meet Shannon
Jennifer Adams
Clinical Hypnotherapist
Jennifer specializes in regression and root-cause work, supporting confidence, self-worth, stress and repeating patterns. Her background in sales, entrepreneurship and real estate brings an understanding of performance pressure.
Meet Jennifer
Jerry Rodriguez
Co-founder · Stress & Burnout Coach
HeartMath® Certified Coach helping individuals and teams regulate stress and build resilience, in Orlando and online.
Meet JerryBook a free 15-minute consultationIs hypnotherapy
right for you?
- You understand your patterns, but they keep repeating.
- You carry a lot, and you are tired of carrying it.
- You are navigating grief, anxiety, burnout or a major life transition.
- Your relationship dynamics do not reflect who you know yourself to be.
- You are curious about hypnotherapy, even if you feel skeptical.
What our hypnotherapy clients say
I was suffering with grief and PTSD from a traumatic loss. I was skeptical of hypnosis, but desperate for relief. Shannon helped me process what I could not reach on my own. I was able to function again, sleep again, and feel again.
Before meeting Shannon, I never thought healing my childhood trauma was even possible, or that it could happen in only 5 sessions. It did.
I came in for work-related anxiety and she helped me get to the root cause and actually eliminate the anxious feelings. I would never have believed it possible.
More effective than any therapy I have ever experienced. Three sessions and my life changed.
Individual experiences vary.
Online hypnotherapy,
anywhere in the world
You do not need to live in Orlando to work with us. Clients join us from across the United States, Canada and the United Kingdom, with sessions scheduled to suit your time zone. Online hypnotherapy sessions use the same focused relaxation as in-person sessions, over a secure video call. All you need is a quiet, private room, a comfortable place to sit or lie down, and headphones if you have them.
- A quiet, private space
- A reliable connection
- A comfortable place to relax
Hypnotherapy questions, answered
How much does hypnotherapy cost in Orlando?
Hypnotherapy is $150 an hour. A first session is two hours at $300, and follow-up sessions run 90 minutes to 2 hours, $225 to $300. QHHT® past life regression is $677, held over two sessions on back-to-back days. The 15-minute phone consultation is free.
Where are you located?
Our office is at 5850 T G Lee Blvd, Suite 205, Orlando, FL 32822, near Lake Nona and Orlando International Airport. We serve clients across Orlando, Lake Nona, Winter Park and Kissimmee. Sessions are by appointment, in person or online.
Can I do hypnotherapy online?
Yes. Online sessions use focused relaxation over a secure video call, so you can work with us from anywhere in the world. Sessions are held in English.
How many hypnotherapy sessions will I need?
Many clients complete three to five sessions. Needs and results vary; your hypnotherapist will build a plan with you after your first session.
Does hypnotherapy work?
Results vary by person and goal. Start with a free consultation to discuss your needs, realistic expectations and whether hypnotherapy may be appropriate for you.
Is hypnosis safe, and will I lose control?
Sessions use guided relaxation and focused attention. You remain aware and can ask to pause or stop. Discuss your health history and any concerns with your practitioner before beginning.
What is the difference between a hypnotist and a hypnotherapist?
Hypnotists may use hypnosis in different settings, including entertainment. A hypnotherapist, like the Clinical Hypnotherapists at A Way Forward in Orlando, uses hypnosis in private, goal-focused sessions. Training and credentials vary, so ask about your practitioner's qualifications.
Is hypnotherapy a replacement for therapy or medication?
No. Hypnotherapy complements care from licensed mental health and medical providers. Never change medication without your prescribing provider’s guidance. If you are in crisis, call or text 988.
Visit our Orlando hypnotherapy office
A Way Forward Hypnotherapy
and Breathwork
Orlando, FL 32822
Near Lake Nona and Orlando International Airport, serving Orlando, Winter Park, Kissimmee and Central Florida
Ready to find a way forward?
Start with a free 15-minute conversation. We will listen, answer your questions and help you decide on your next step.