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Shannon Rollins-Rodriguez supporting a participant during a somatic breathwork session in Orlando, Florida.

Find your Breath.

Find Your Way Forward.

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Breathwork is a guided practice of conscious, intentional breathing that helps calm the mind, release stored stress, and restore balance to the body and nervous system. Offered in Orlando, FL and virtually worldwide, it's a simple yet powerful tool for healing, nervous system reset, clarity, and emotional well-being.

Shannon Rollins-Rodriguez facilitating a group somatic breathwork session in Orlando, Florida

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Breathe Into Balance, Healing, and Renewal

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Your breath is the most powerful tool you already carry within you. Guided by Shannon Rollins-Rodriguez, somatic breathwork sessions at our Orlando, FL practice create a safe, supportive space for emotional release, nervous system regulation, and deep healing.

Through intentional breathing techniques, you'll be gently guided to shift out of stress and overwhelm, reconnect with your body, and open the door to clarity, peace, and renewal, whether you join us in-person in Orlando or online from anywhere in the world.

Many clients describe the experience as a moving meditation, one that reaches places stillness alone cannot.

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What Breathwork Can Support

Breathwork Benefits for Mind, Body, and Spirit

Reduce stress, anxiety, and overwhelm

Release stored trauma and emotional blocks

Guided breathwork for releasing stored trauma and emotional blocks

Somatic breathwork for stress anxiety and overwhelm Orlando F

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Somatic breathwork for nervous system regulation and reset Orlando FL

Breathwork meditation for focus clarity and resilience

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Support nervous system regulation and reset

Improve focus, clarity, and resilience

Breathwork session for energy vitality and presence

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Increase energy, vitality, and presence

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Why Breathwork Works

Modern research and ancient practices both affirm what many already feel: your breath can unlock profound transformation. By working consciously with your breath, you can regulate the nervous system, shift subconscious patterns, and restore harmony within mind, body, and spirit.

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Shannon Rollins-Rodriguez practicing conscious breathwork with hands on heart and belly in Orlando, Florida

A Safe, Guided Experience with Shannon

As a certified Pause Breathwork Facilitator based in Orlando, FL, Shannon Rollins-Rodriguez combines compassion, intuition, and science-backed approaches to create a grounding, transformational experience for every client. Whether you're seeking emotional release, trauma healing, spiritual connection, or simply a reset from daily stress, Shannon guides you with care and attunement.

Breathwork sessions are available individually, in groups, virtually, or in-person in Orlando and Central Florida, always at a pace that feels safe and supportive for you.

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What to Expect:

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A warm, welcoming environment, online or in-person

Sessions last between 30-75 minutes

Trauma-informed facilitation that honors your pace

Conscious, guided breathwork with music, intention, and intuition.

All in-person group sessions include headphones, so you can fully drop in, tune out the noise, and connect deeply with your inner world.

Emotional release, nervous system reset, and deep clarity

Time to integrate what comes up, no rushing, just space

Serving Orlando & Central Florida: Virtual, in-person, and group sessions in Orlando, Viera, and Melbourne

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Why Work With Shannon

Shannon Rollins-Rodriguez brings a unique balance of compassion, intuition, and science-backed practices to every breathwork session. Drawing on her background in clinical hypnotherapy and subconscious healing, she creates a deeply nurturing space where clients feel safe to open up to emotional release, nervous system healing, and genuine transformation.

Shannon is a certified Pause Breathwork Facilitator serving clients in-person in Orlando, FL and virtually worldwide.

Shannon Rollins-Rodriguez certified Pause Breathwork facilitator and clinical hypnotherapist in Orlando, Florida

Shannon offers a deeply nurturing presence, drawing on her background in subconscious healing and hypnosis to help clients feel safe in opening up to emotional release and clarity.

About Your Wayfinder

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Other Ways to Experience Breathwork

1:1 Breathwork Session | 60 minutes

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This personalized 60-minute private somatic breathwork session in Orlando, FL or online is designed to support emotional release, nervous system regulation, and mind-body healing. You'll be guided through intentional breath patterns that help clear stored stress, reduce anxiety, release trauma, and bring your body back into a grounded, calm, and centered state.

$150

Book My Session

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1:1 Breathwork Session | 30 minutes

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This quick but powerful 30-minute private breathwork session is designed to help you release stress, regulate your nervous system, and feel calm and centered fast. Perfect for busy schedules, midday resets, and anyone looking for breathwork near Orlando or online.

$75

Book My Session

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Group Breathwork Journeys

Monthly In-Person Events
60 minutes

Monthly in-person group breathwork classes in Orlando, FL with music, headphones, and powerful themes for emotional release and community connection. One of the most transformational ways to experience breathwork alongside others on a healing journey.

$55

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Check out journeys

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Breathwork + Hypnosis Program

Shannon Rollins-Rodriguez facilitating a group somatic breathwork event in Orlando, Florida.

Our 4-week transformational program combining breathwork, subconscious work, and group support.

Coming Soon

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Coming Soon

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Book Your Free 15-Minute Consultation

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Take Your First Breath Toward Healing

In this complimentary 15-minute call, you'll have the space to share your intentions, ask questions, and explore how somatic breathwork with Shannon Rollins-Rodriguez can support your healing journey. Whether you're joining us in-person at our Orlando, FL studio or connecting virtually from anywhere in the world, this first step helps you feel safe, supported, and ready to begin.