Find your Breath.
Find Your Way Forward.
Breathwork is a guided practice of conscious, intentional breathing that helps calm the mind, release stored stress, and restore balance to the body and nervous system. Simple yet powerful, it’s a natural tool for healing, clarity, and emotional well-being.
Breathe Into Balance, Healing, and Renewal
Your breath is the most powerful tool you already carry within you. Guided by Shannon Rollins, Breathwork sessions create a safe, supportive space for release, nervous system regulation, and deep emotional healing.
Through intentional breathing techniques, you’ll be gently guided to shift out of stress and overwhelm, reconnect with your body, and open the door to clarity, peace, and renewal.
What Breathwork Can Support
Breathwork Benefits for Mind, Body, and Spirit
Reduce stress, anxiety, and overwhelm
Release stored emotions and energetic blocks
Support nervous system regulation and heart–mind coherence
Improve focus, clarity, and resilience
Increase energy, vitality, and presence
Why Breathwork Works
Modern research and ancient practices both affirm what many already feel: your breath can unlock profound transformation. By working consciously with your breath, you can regulate the nervous system, shift subconscious patterns, and restore harmony within mind, body, and spirit.
A Safe, Guided Experience with Shannon
As a Pause Breathwork Facilitator, Shannon combines compassion, intuition, and science-backed approaches to create a grounding experience for every client. Whether you’re seeking emotional release, spiritual connection, or simply a reset from daily stress, they guide you with care and attunement.
Sessions can be experienced individually, in groups, virtually, or in person, always at a pace that feels safe and supportive for you.
What to Expect:
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A warm, welcoming environment, online or in-person
Sessions last between 30-75 minutes
Trauma-informed facilitation that honors your pace
Guided breathwork with music, intention, and intuition
All in-person group sessions include headphones, so you can fully drop in, tune out the noise, and connect deeply with your inner world.
Emotional release, nervous system reset, and deep clarity
Time to integrate what comes up, no rushing, just space
Serving Orlando & Central Florida: Virtual, in-person, and group sessions in Orlando, Viera, and Melbourne
Why Work With Shannon
Breathwork is most powerful when you feel safe and supported. Shannon Rollins brings a unique balance of compassion, intuition, and science-backed practices to every session.
Shannon offers a deeply nurturing presence, drawing on her background in subconscious healing and hypnosis to help clients feel safe in opening up to emotional release and clarity.
Other Ways to Experience Breathwork
1:1 Breathwork Session | 60 minutes
This personalized 60-minute private breathwork session is designed to support emotional release, nervous system regulation, and mind-body healing. You'll be guided through intentional breath patterns that help clear stored stress, reduce anxiety, and bring your body back into a grounded, calm, and centered state.
$150
1:1 Breathwork Session | 30 minutes
This quick but powerful private breathwork session is designed to help you release stress, regulate your nervous system, and feel calm and centered, fast. In just 30 minutes, you’ll move through guided breathwork to reset your energy and regain clarity. Perfect for busy schedules and midday resets.
$75
Group Breathwork Journeys
Monthly In-Person Events
60 minutes
Community group sessions with music, headphones, and powerful themes for release & connection.
$50
Breathwork + Hypnosis Program
Our 4-week transformational program combining breathwork, subconscious work, and group support.
Coming Soon
Book Your Free 15-Minute Consultation
Take Your First Breath Toward Healing
In this complimentary call, you’ll have the space to share your intentions, ask questions, and explore how Breathwork with Shannon can support you. Whether in person or online, this first step helps you feel safe, supported, and ready to begin your journey.
When the way isn’t clear, we help you find peace, clarity, and a path forward.
Sessions are available both in-person and virtually to meet you where you are.
