Corporate Wellness Workshops for More Grounded, Connected Teams
Bring a meaningful, professionally facilitated wellbeing experience to your workplace, retreat, or team gathering. Our corporate wellness workshops combine practical stress-regulation tools, guided breathwork, meditation, and immersive audio experiences designed to help teams pause, reset, and reconnect.
Based in Orlando, Florida, we serve local organizations and can also provide select workshops virtually or travel for the right team experience.
A Different Kind of Team Experience
Teams spend their days managing meetings, deadlines, decisions, and constant communication. These workshops create intentional space for employees to step away from the usual pace, learn practical tools, and share an experience that feels both personal and relevant to the workplace.
Designed for organizations seeking an elevated alternative to a standard lunch-and-learn, team-building activity, or employee appreciation event.
Every one of our services is designed with nervous system regulation in mind. We understand the fast-paced corporate environment, and our experiences are carefully built to give teams the knowledge and tools for self-regulation, reduced stress and anxiety, and greater presence at work.
Knowledge
We start by teaching the science. Participants learn why the body defaults to stress and reactivity under pressure, and begin recognizing the specific patterns quietly running their workday.
Application
This is where knowledge becomes application. Through guided breathwork and heart-focused techniques, employees actively practice regulating in real time, building the felt experience of shifting into a calmer state so the skill is there to draw on when pressure shows up at work.
Being
The goal isn't a one-time reset, it's a new baseline. With repetition, these tools stop requiring conscious effort and become how your team naturally responds in the real world, in the moments that matter with customers, co-workers, and everyone in between.
Corporate Wellness Workshops in Orlando
Every organization is different. Explore the workshop formats below, then send us a request to discuss the right fit for your people, event, and workplace setting.
Nervous System Regulation Workshop
A practical, interactive half-day workshop that helps teams better understand stress, build everyday regulation skills, and respond with greater clarity under pressure.
A Practical Half-Day Experience for Stronger, More Resilient Teams
This on-site workshop gives teams a practical understanding of stress and creates guided opportunities to build skills for focus, presence, and resilience in everyday work.
- Understand Stress & Resilience, explore how stress can affect focus, communication, decision-making, and workplace interactions, with foundational concepts around regulation and heart-brain coherence.
- Practice Practical Tools, move from learning into experience with accessible breathing, meditation, and somatic practices participants can revisit during demanding moments.
- Guided Immersive Experience, a focused breathwork and meditation experience using silent-disco headphones, creating a more personal audio experience within a shared group setting.
- Reflect & Integrate, connect the workshop themes to real work moments: deadlines, presentations, difficult conversations, and high-pressure decisions.
- A clearer understanding of their stress response
- Practical ways to pause, reset, and return to focus
- Guided breathing and meditation practices to revisit outside the workshop
- A shared experience centered on reflection, presence, and team wellbeing
Group Breathwork Experience
A guided group breathwork session, delivered through silent-disco headphones for an immersive shared experience, that gives teams intentional time to slow down, reset, and reconnect.
A Guided Reset for Your Team
This guided group experience creates dedicated space for employees to step away from the pace of the workday and reconnect through breath, presence, and reflection. Silent-disco headphones carry the facilitator's guidance and a calming soundscape directly to each participant, making the experience more focused and immersive within the shared group setting.
The session is adapted to your group's setting, schedule, and level of familiarity with breathwork. It is designed to be approachable for newcomers while still feeling meaningful for participants with an existing wellbeing practice.
- A welcoming opening and simple grounding practice
- Guided breathwork through silent-disco headphones for a more personal, immersive experience
- Time to pause, reflect, and reconnect
- Gentle integration at the close of the experience
Corporate wellbeing days, team retreats, employee appreciation events, leadership gatherings, and private team experiences.
Breath & Beats: An Immersive Breathwork & Live Music Experience
A guided somatic breathwork experience paired with a live lo-fi soundscape and delivered through silent-disco headphones for a focused, memorable group experience.
An Immersive Experience for the Whole Team
Breath & Beats combines guided somatic breathwork with a warm, cinematic lo-fi soundscape created live in the room. Participants use silent-disco headphones to receive both the facilitator's guidance and the music directly, creating a focused and personal-feeling experience within the group.
- A welcoming opening and grounding practice
- Guided breathwork through silent-disco headphones
- A live soundscape created in real time
- Space for quiet reflection and integration
- Optional closing conversation and journaling time
This experience offers a thoughtful alternative to a typical corporate activity. It brings together sound, breath, and guided reflection in a format that feels creative, immersive, and approachable for both newcomers and experienced participants.
Participants often describe feeling calmer, clearer, and more present afterward. Individual experiences vary.
Corporate wellbeing days, team retreats, leadership offsites, employee appreciation events, and small private team gatherings.
Employee Wellbeing & Team-Building, Built for Teams That Want Something More Meaningful
Our corporate wellness workshops are a fit for organizations that want to create an intentional, memorable experience for their people.
- Employee wellbeing initiatives
- Leadership offsites
- Quarterly team gatherings
- Company retreats
- Employee appreciation events
- Workplace wellness days
- Teams navigating high-demand or fast-paced work environments
Shannon Rollins Rodriguez
Shannon is a clinical hypnotherapist and trauma-informed somatic breathwork practitioner. She facilitates the guided breathwork, meditation, and somatic-practice portions of the experience.
Jerry Rodriguez
Jerry leads the practical stress-regulation, resilience, and workplace-application portions of the workshop. His background in high-pressure corporate environments informs a grounded approach that connects wellbeing concepts to real workday demands.
Over 35 years of research into heart-brain coherence and how it helps people regulate their nervous systems and counteract chronic stress.
Employee Wellness Workshops, On-Site, Virtual, and Beyond
We are based in Orlando, Florida and provide on-site corporate wellness workshops throughout Central Florida. Select experiences can also be offered virtually, and travel-based workshops may be available for organizations outside the area.
Send us a request to discuss your team, location, preferred format, and event goals.
Let's Design the Right Experience for Your Team
Tell us about your team, workplace setting, preferred timing, and what you hope employees will gain from the experience. Send us a request and we'll follow up to explore the workshop format that best fits your organization.
While our group services highlight our three core experiences, we can also customize an experience for your team. Let us know in your request and we'll connect with you.
Serving Orlando and Central Florida organizations. Virtual and travel-based workshop options may be available.
Share a little about your event, your team, and the kind of experience you want to create. We'll follow up to schedule a conversation.