The most important thing you’ll ever have a relationship with is yourself.

February invites us to think about love, but most of the focus goes outward. Partners, romance, relationships, expectations. It’s rare that we slow down long enough to explore the most important relationship of all, the one we have with ourselves.

This morning breathwork and hypnosis journey is an invitation to come home to your heart, soften what has been guarded, release what has been heavy, and reconnect with the wisdom living inside you. Using powerful somatic breath techniques, guided hypnosis reprogramming, and silent disco headphones under the morning sky, you’ll experience a deep and nourishing reset for your nervous system and emotional body.

We Outgrow Identities Long Before We Outgrow The Behaviors That Kept Them Alive.

At some point, the coping mechanisms you built were brilliant.

They kept you safe.
They kept you small enough to not be rejected.
They kept you strong enough to survive things you shouldn’t have had to survive.

But survival behaviors aren’t meant to lead your life forever.

And every so often, the body presents an invitation:
to soften, to update, to release, to come back into alignment with who you’re becoming.

This breathwork journey is that invitation.