Stress and Burnout Coaching in Orlando, FL and Online
Feeling burned out, stuck, and unsure what comes next?
I help professionals who feel stuck in a situation they can’t see a way out of.
This is not a quick fix. It is a practice, it asks something of you, and it works.
15 minutes · No pressure · No meditation experience needed
Athletes
Does This Sound
Like You?
You’re getting through the days, meeting expectations, and keeping things moving. But you feel drained, disconnected, or unsure where you’re headed. These are the early signs of burnout, and they rarely resolve on their own.
It shows up wherever the pressure finds you first: at work, in your relationships, or in how you perform when it counts. The setting changes. The pattern underneath does not.
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01
You can’t switch off
Work ends, but your mind keeps going. Even when you have time to rest, it’s hard to feel off duty.
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02
You’re running on empty
You keep showing up for your responsibilities, but there’s little energy left for yourself or the people you care about.
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03
You’re stuck, and you can’t see the way out
You’ve thought about it from every angle. You know something has to change, but every option looks like a dead end, so nothing changes and another year goes by.
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04
You’re tired, but can’t sleep
You go to bed exhausted, yet find yourself awake, replaying the day or wondering what tomorrow will bring.
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05
You carry tension through the day
Your shoulders stay tight, your jaw clenches, or your neck aches. It feels hard to fully unwind, even when you finally stop working.
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06
Your relationship is where the stress lands
The same argument on repeat, reactions you regret, or distance from the person right next to you. Success at work does not make this part easier. Men and women both land here.
If you can’t see a way out, it isn’t because you haven’t thought about it hard enough. You’ve been thinking about it with the same mind that built the situation, while your body stays locked in the stress that keeps the options invisible.
That is the part we change first. You don’t need your next chapter figured out to begin.
I thought the problem was my job.
I spent eleven years in a corporate career that paid me well and gave me almost nothing else. I was good at it. I was also unmotivated, unfulfilled, and quietly convinced that purpose was something waiting for me somewhere outside that building.
So I did what a lot of people fantasize about. I left. I bet everything on a new direction, and then the world shut down. I kept pushing anyway, further and further, until there were no boats left to burn. I came out the other side with nothing left, stressed, exhausted, and out of options.
What I did not understand yet was that I had not escaped anything. I had taken the same inner state with me and handed it a bigger problem to work on.
The change had to happen on the inside.
With nothing external left to fix, I was forced to look at what had been driving all of it. That is where I found meditation, the work of Dr. Joe Dispenza, and eventually HeartMath®. I learned that my thoughts and emotions were not simply things happening to me. They were patterns I had been running on repeat for years, and patterns can be changed.
I meditated for hours a day. Slowly, something shifted. One day I noticed I felt genuinely well, and nothing outside of me had caused it. Nothing had been fixed yet. I just felt good, from the inside, for the first time in a very long time.
That is the thing I wish someone had shown me eleven years earlier.
It took a crisis to get my attention. It does not have to take one to get yours. The work that changed my life is teachable, it is grounded in real science, and it can be learned long before things fall apart. That is what I do now.
Make room to breathe.
Make space for
what matters.
We work on two connected things: practical ways to meet stress, and a clearer understanding of what you want your life to look like.
Regulate first, then change the pattern
You cannot change a pattern from inside the stress response that keeps triggering it. So we start with the body: breathing and heart-coherence practices that settle your nervous system on demand, not someday.
From that steadier place, the patterns become visible. Meditation and guided reflection give you room to see the thoughts, emotions, and reactions that have been running automatically, often for years.
Then we bring that awareness into your actual days, into the decisions, conversations, and moments where the old pattern used to win.
Feel steadier. Get clearer.
Begin moving forward.
More room to pause
Build practices you can return to when the day feels overwhelming.
Clarity about what matters
Explore the values, priorities, and interests that can guide your choices.
A different relationship with pressure
Notice habitual reactions and practice responding with more intention.
A next step you can actually take
Turn reflection into a manageable change in your work or everyday life.
Jerry Rodriguez, Stress and Burnout Coach
After eleven years in the corporate world, Jerry Rodriguez knows the demands of high-pressure environments firsthand. Tight deadlines, constant decision-making, and the expectation to always perform can leave even successful professionals overwhelmed, emotionally exhausted, and disconnected from what matters to them.
He also knows what it costs to ignore it. It took losing nearly everything he had built to discover that the stress was never really about the job, and that the work he needed was internal. He became passionate about helping people reach that understanding through guidance rather than crisis.
Today, Jerry is a Stress & Burnout Coach, a Certified HeartMath® Coach, and co-founder of A Way Forward in Orlando, Florida. He holds a Bachelor of Science in Business Administration, graduating summa cum laude, and has spent years in independent study of the neuroscience of change, particularly Dr. Joe Dispenza’s work on how thought and emotion build the patterns we live from. Paired with HeartMath® research on heart and brain coherence, that forms the backbone of his approach.
His approach is personalized. Depending on your goals, sessions may include breathing and heart-coherence practices, guided meditation, reflection on beliefs and identity, and, when appropriate, HeartMath biofeedback. Alongside these practices, you’ll explore what matters to you and identify manageable steps toward a direction that feels more your own.
Jerry is a coach, not a therapist, and the difference matters. His work is forward-looking and practical, focused on the patterns running your daily life. When something calls for clinical care, he says so and helps you find it. He coaches in English and Spanish, in person in Orlando and virtually by Zoom.
How we work together
Change is not willpower, and it is not positive thinking. It follows a sequence: you learn it with your head, you apply it with your body, and in time you become it.
See the pattern
We start with what is actually happening in your life, then look underneath it. A habit is a set of thoughts, feelings, and reactions that became automatic through repetition. You cannot change what you cannot see.
Regulate the body
Under constant stress the body lives with the gas pedal down, and attention narrows to whatever feels most urgent. You learn HeartMath® breathing and coherence practices that settle the nervous system in about a minute.
Learn to meditate
Meditation here is not relaxation, it is where the change happens. You learn to quiet the analytical mind, become aware of your own thinking, and shift into an elevated state on purpose rather than waiting for one.
Live it with your eyes open
The real work is holding that state during your day, in the meeting, in the conversation, in the moment that always used to take you. Practiced enough, it stops being effort and becomes who you are.
Why the hard part is part of the work.
When you stop running the old patterns, the body notices. It no longer gets the chemistry it is used to, and it pushes back with some version of I can’t, this is too hard, I’ll never change. That discomfort is not a sign the work is failing. It is the old pattern losing its grip, and it is the point where most people stop.
Knowing that in advance is half of it. Not walking through it alone is the other half. That is what the coaching is for.
Support for where you are now.
Stress and burnout coaching in Orlando, FL and online. Begin with one conversation, build a regular practice, or combine coaching with hypnotherapy.
Stress & Clarity Session
See the pattern you’re caught in, and leave with techniques that interrupt it.
- One private session with Jerry
- Map the loop driving your stress
- Learn self-regulation techniques you can use the same day
A focused starting point for professionals who feel stressed, burned out, or stuck in the same reactions. One session will not rewire years of habit, but it will show you what is actually running, and give you something that works immediately.
- 01What is actually happening. We start with your situation, not a technique. What is draining you, where you feel stuck, and what you want to be different.
- 02Find the loop. We trace the thought, the feeling it produces, and the reaction that follows, so you can see the pattern instead of living inside it.
- 03Why your body is stuck in it. A short, plain explanation of what chronic stress is doing to your nervous system, and why clear thinking gets harder.
- 04Practice it together. You learn self-regulation techniques you can use on the spot, and we practice them live, so you feel the shift in the session rather than just hearing about it.
- 05Your starting practice. You leave with specific techniques to implement in your day to day, and a clear moment to use them when the old pattern shows up.
You do not need meditation experience, and you do not need a plan for your future. Unsure is a fine place to begin.
Calm & Direction Coaching
The full arc: see the pattern, regulate the body, learn to meditate, and live it.
- Four private coaching sessions
- A real meditation practice, taught step by step
- HeartMath® coherence and breathing techniques
- Daily practice and support between sessions
One session can show you the pattern. Four give you time to actually change it. Each session builds on the last, and the practice you do between them is where the real work happens.
- 01See the pattern. We map what is running your days, the automatic thoughts, the emotions they generate, and the reactions that follow. You learn your first coherence practice and begin using it daily.
- 02Regulate the body. We review what you noticed, then go deeper into nervous system work: where your energy is actually going, what drains it, and techniques for catching stress in the moment rather than after.
- 03Learn to meditate. We build your meditation practice properly: settling the analytical mind, becoming aware of your own thinking, and generating an elevated state on purpose instead of waiting for circumstances to produce one.
- 04Live it with your eyes open. We take the work into your actual week, the meeting, the conversation, the moment that always used to take you. You leave with a practice that holds up without me.
Expect resistance somewhere around session two or three. When the old pattern stops getting fed, the body pushes back. That is not the work failing, it is the work happening, and it is the main reason people do this with support rather than alone.
Hypnotherapy & Coaching
Work the pattern from both directions, subconscious and daily practice.
- Three hypnotherapy sessions with Shannon Rollins-Rodriguez
- Three coaching sessions with Jerry
- Meditation, coherence practice, and support between sessions
This six-session package combines three hypnotherapy sessions with Shannon Rollins-Rodriguez and three coaching sessions with Jerry. It brings together exploration of recurring patterns and practical support for applying what you learn.
With Shannon, you work with the subconscious patterns underneath your goals through hypnotherapy. With Jerry, you build the daily practice that makes those shifts stick: HeartMath® coherence, meditation, and applying the change in real situations. One reaches the pattern at its root, the other trains the new way of being until it holds.
Jerry and Shannon work together and communicate between sessions to keep your hypnotherapy and coaching connected. They coordinate around your goals and what you are working on, so each session builds on the last and supports a consistent flow as you find your way forward.
- Three private hypnotherapy sessions with Shannon Rollins-Rodriguez
- Three private coaching sessions with Jerry
- Hypnotherapy focused on patterns connected to your goals
- HeartMath breathing practices and guided meditation
- Reflection on mindset, identity, and what matters to you
- Personalized daily practice and support with next steps
Still Undecided?
Book a complimentary 15-minute discovery call. We'll talk briefly about what's been going on, what you're hoping to change, and whether one of these options fits where you are right now. No pressure, and nothing to figure out beforehand.
Corporate & Groups
Bringing this work to a team under pressure? Send us a note with what your group is navigating and we'll design a format around it.
A few things you may be wondering.
No. Feeling unsure can be the starting point. We can begin with what you’re experiencing now, explore what matters to you, and identify a manageable next step.
No. Breathing and meditation practices are introduced step by step and adapted to your experience and goals. You do not need to know HeartMath or Dr. Joe Dispenza’s work to begin.
Both, and in that order. Regulating your nervous system is where we start, because it gives you relief quickly and makes everything else possible. But the deeper work is the patterns underneath, the automatic thoughts, emotions, and reactions that keep producing the same results. Calming the body is the doorway. Changing the pattern is the point.
No. Coaching focuses on practical skills, reflection, and next steps. It does not provide diagnosis or medical or psychological treatment, and it does not replace therapy. The combined package also includes separate hypnotherapy sessions with Shannon Rollins-Rodriguez.
Yes. Sessions are available virtually by Zoom anywhere in the United States, and in person in Orlando, Florida. Coaching is offered in English and Spanish.
We talk about what’s draining you, where you feel stuck, and what you would like to change. Depending on your needs, we introduce a breathing or meditation practice and agree on a practical next step to explore between sessions.
There Is A Way Forward From Here
No cost, no pressure. We'll talk about what you're carrying and whether this work fits.
Book a Complimentary Discovery Call