The Mental Reset
A breathwork Journey to Reset the Mind and Body for the busy-ness of Fall Season
Overview Of Event:
Forget January. Your body knows fall is the real fresh start.
There's something about this season. The light shifts. The pace turns inward. The year asks you to come back to center.
And yet… most of us try to reset from the neck up. New planner. New goals. More pressure.
But real change doesn't start in the mind. It starts in a body that feels safe enough to slow down.
Because you can't recalibrate from inside the rush. You can't hear yourself over the noise.
This breathwork journey is your invitation to reset from the inside out. To clear what the summer stirred up. To come home to a steadier, quieter, more grounded version of you.
Not by doing more… but by finally letting your system settle.
Why This Journey
This session is designed to help you reconnect with the states that get drowned out by a busy life, such as:
Clarity Steadiness Calm Grounded confidence Renewal Presence
Not by forcing them… but by creating the internal safety to actually feel them.
Because many of the beliefs that keep us spinning sound like:
"I have to push harder." "Rest is lazy." "If I slow down, I'll fall behind." "I have to figure it all out right now." "Calm means I'm not doing enough."
These patterns don't just live in your thoughts… they live in your nervous system, your breath, your body.
And breathwork gives you a way to gently shift them. To clear the static. To set intention from a regulated body instead of a frantic mind.
Why Breathwork?
Because talking about it doesn’t always change it.
Breathwork works at the level where these patterns were formed:
✓ the nervous system
✓ the subconscious
✓ the emotional body
✓ the stress response
✓ the identity layer
Through the breath, the body learns:
✓ it’s safe to soften
✓ it’s safe to feel
✓ it’s safe to let go
✓ it’s safe to expand
✓ it’s safe to receive
✓ it’s safe to become
This is where change becomes felt, not forced.
What To Expect
Your evening will include:
• Opening grounding + intention setting
• Education on the nervous system + breath pattern
• Guided somatic breathwork journey (silent disco headphones)
• Emotional + energetic release
• Deep rest & integration
• Optional reflection + closing circle
No previous breathwork experience required.
Who This Is For
This journey is for anyone who is:
• high-functioning… but rarely fully relaxed
• used to being the strong one
• Joy feels fleeting, or like something you have to “earn”
• You overthink, brace, or stay in control without realizing it
• You want to feel lighter, more open, more you
And for those who simply feel like they are “between versions” of themselves, not who they were, not yet who they’re becoming.
About Me
Hi, I’m Shannon Rodriguez (Rollins), a Trauma-Certified Pause Breathwork Facilitator, Clinical Hypnotherapist, and founder of A Way Forward: Mind-Body Healing & Hypnosis.
My work blends subconscious transformation, breathwork, and somatic healing to create safe and powerful spaces for deep inner shifts. With years of experience guiding individuals and groups through transformational practices, I’ve seen firsthand how breathwork can break through barriers, release old stories, and reconnect people to their power.
I believe healing is not about “fixing” yourself, it’s about remembering who you already are: whole, worthy, and powerful. It’s my honor to guide you back to that truth.
Investment: $55- Includes the journey, Silent Disco Headphones, Blankets, and Yoga Mats