HeartMath® Coaching & Resilience Training
Science-based techniques to reduce stress, regulate emotions, and create more ease in your daily life.
What is HeartMath®?
HeartMath® is a science-backed system of tools and techniques that help you shift from stress and overwhelm into balance and clarity. Using heart-focused breathing and biofeedback technology, you learn how to regulate your nervous system, improve resilience, and enhance emotional well-being.
Through measurable changes in heart rhythm patterns, HeartMath® helps you create coherence — a harmonious state where your heart, mind, and body work together. This state supports clearer thinking, better decision-making, and a greater sense of calm.
What to Expect in a HeartMath® Session
Your session will be tailored to your needs and may include:
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Assessment & Goal Setting – Understanding your stress triggers, energy drains, and desired outcomes.
Heart-Focused Breathing Techniques – Learning simple yet powerful breathing patterns to regulate emotions.
Biofeedback Training – Using HeartMath® technology to track your coherence and progress in real-time.
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Integration & Daily Practices – Tools to bring your new skills into everyday situations for sustained benefits.
Jerry offers Virtual coaching so you can access this work from anywhere.
Your HeartMath® Journey
Ongoing Support (Single sessions)
the Ideal process
Complete Stress & Well-being assessment
15-minute consultation
4-session package (60-75 minutes each)
BONUS: 30-minute progress review (Included w/ 4 session package)
4-Session Package
Deepening Your Practice
Investment: $449
(Introductory price)
This package is designed for those who want lasting results and accountability. Together, we’ll build your resilience and emotional balance using the full suite of HeartMath® techniques.
What’s Included:
4 private coaching sessions (60 minutes each)
Session 1: Review your Stress & Well-Being Assessment and learn the foundations of resilience through Heart-Focused Breathing.
Session 2: Transform draining emotions into renewing ones by working with your heart’s intelligence and practicing Attitude Breathing.
Session 3: Learn to pause stress reactions in real time, gain clarity, and access intuitive insight using the Freeze-Frame Technique.
Session 4: Learn to sustain heart coherence and deepen your sense of peace, gratitude, and connecting, creating lasting change beyond the sessions.
BONUS 30-minute session: After your final session, complete a second Stress & Well-Being Assessment to measure your progress and review next steps.
Book now
$449
Why the Assessment Matters
The Stress and Well-Being Assessment is more than just a questionnaire, it’s a powerful reflection tool that:
Increases awareness of what’s depleting vs. renewing your energy
Creates space for greater honesty and vulnerability in your growth process
Simplifies how we measure progress so you can see that change is real
Helps set achievable goals and direct your focus where it matters most
This evidence-based assessment was developed by the HeartMath® Institute’s research team, ensuring that your journey is guided by tools rooted in science and years of data.
Single Session
Intro into HeartMath®
Perfect if you want to try HeartMath® before committing to a full program.
60-75 minutes
Identify your current stressor, challenge, or goal
Explain how stress affects your energy and emotions
Learn and practice a core HeartMath® technique (like Heart-Focused Breathing)
Experience an immediate shift toward calm, clarity, and balance
Take home simple strategies you can use every day.
Book now
$99
Consultation
See if HeartMath® is right for you
Perfect if you want to try HeartMath® before committing to a full program.
15 minutes - Complimentary
A personalized conversation to share what you’re navigating right now
Learn how HeartMath® coaching could support your goals
Ask questions and explore if this approach feels right for you
Discover the best next step for your journey toward resilience and balance
FREE
Inner Balance Monitor & App
Be less stressed. Be healthy. Be hopeful. Be empowered.
Purchase with a from your HeartMath® Coach’s discount
$249
Is HeartMath® Right for You?
HeartMath® is for anyone looking to improve emotional balance, reduce anxiety, increase resilience, and find more ease in life. It’s especially helpful if you:
Feel mentally or emotionally drained
Want to recover faster from stress
Are seeking tools for focus and clarity
Desire to improve physical and emotional well-being
Why work with Jerry?
“I love teaching clients how to reconnect with their heart’s rhythm —and their own clarity.” —Jerry
After spending over 12 years in the corporate world, Jerry knows firsthand the toll that constant pressure, deadlines, and high expectations can take on your emotional and physical well-being. He’s lived the experience of navigating demanding environments while striving to stay focused, balanced, and calm under pressure.
Now a certified HeartMath® Coach, Jerry combines that real-world understanding with science-backed tools to help others manage stress, build resilience, and find clarity, no matter what life or work throws their way.
As a professional trader, Jerry personally practices HeartMath® techniques every day to stay centered and regulate his emotions in fast-moving, high-stakes situations. For him, HeartMath isn’t just theory, it’s a daily practice that has transformed how he performs, feels, and leads.
Whether you’re a professional seeking better emotional balance or someone ready to reconnect with inner calm, Jerry brings both practical experience and heart-centered guidance to help you find a way forward, steady, clear, and resilient.
Book Your Free 15-Minute Consultation
Discover how HeartMath® can help you
In this free call, you’ll have space to share your goals, learn more about Jerry’s approach, and see how HeartMath® can support your unique needs.
When the way isn’t clear, we help you find peace, clarity, and a path forward.
Sessions are available both in-person and virtually to meet you where you are.