HeartMath® Stress & Nervous System Regulation Coaching
Science-based HeartMath® techniques to regulate your nervous system, build emotional resilience, and create more calm and clarity in your daily life, available virtually worldwide and in-person in Orlando, FL.
What is HeartMath®?
HeartMath® is a science-backed system of tools and techniques that help you shift from stress, overwhelm, and nervous system dysregulation into balance, clarity, and emotional resilience. Using heart-focused breathing and biofeedback technology, you learn how to regulate your nervous system, build stress resilience, and enhance emotional well-being.
Through measurable changes in heart rate variability (HRV) patterns, HeartMath® helps you create coherence, a harmonious state where your heart, mind, and nervous system work together in sync. This state of heart-brain coherence supports clearer thinking, better decision-making, reduced anxiety, and a greater sense of inner calm.
Research shows this HRV coherence pattern reflects a regulated and efficient autonomic state, with benefits across the nervous system, cardiovascular system, and emotional health.
Relief your nervous system can feel
HeartMath® coaching is especially effective when stress has started to run the show. It meets you wherever you are and gives your body a reliable way back to balance.
Chronic stress & burnout
Ease emotional exhaustion and the constant feeling of being depleted.
Anxiety & dysregulation
Calm a nervous system that feels wired, reactive, or on edge.
High-performance stress
Stay clear and composed under pressure as a leader or professional.
Focus & decisions
Sharpen mental clarity and decision-making when stakes are high.
Resilience after hardship
Rebuild steadiness following trauma or major life transitions.
HRV & biofeedback
Train heart rate variability with real-time coherence technology.
Lower cortisol
Reduce the physical symptoms stress leaves in the body.
Better sleep
Quiet the overthinking that disrupts rest and recovery.
Daily nervous system reset
A reliable way back to calm for anyone feeling overwhelmed.
Peak performance
Coaching for athletes, executives, and entrepreneurs.
HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath Inc.) · heartmath.com/trademarks
Inside your HeartMath® sessions
Every session is tailored to what you are navigating right now. Across our work together, you will move through four stages, learning a full toolkit of techniques rather than a single fix.
Goal Setting & Your Inner Battery
We start by getting clear on what you want from our work together, then look at where your energy drains away. You will learn the HeartMath® view of resilience as a battery you can recharge, and begin spotting the moments that deplete you.
Breathing & Focus Techniques
You will learn a toolkit of techniques, not just one. We begin with Heart-Focused Breathing to settle the nervous system, then build into practices like Attitude Breathing, Freeze-Frame, and the Heart Lock-In meditation, each one a different way to meet stress, shift your state, and reset.
Real-Time Biofeedback
For those who want to see their progress on screen, training with the Inner Balance Coherence Plus sensor lets you watch your heart rhythms move into coherence in real time. Biofeedback training is available with purchase of the device.
Integration Into Daily Life
The techniques only work if they travel with you. We build simple reminders and routines so coherence becomes something you reach for in traffic, before a meeting, or any moment life asks a lot of you, creating change that lasts.
Jerry offers virtual HeartMath® coaching sessions accessible from anywhere in the world, as well as in-person sessions in Orlando, FL at our T.G. Lee Blvd office.
Start where it feels right
For those who want lasting results and accountability. Together we build your resilience and emotional balance using the full suite of HeartMath® techniques, one layer at a time.
We set your goals and map your energy drains, then learn Heart-Focused Breathing, the foundational technique for neutralizing stress in the moment and plugging those drains.
Using the Depletion to Renewal grid, we turn draining emotions into renewing ones and practice Attitude Breathing to shift your state on purpose.
You learn to Prep, Shift, and Reset around stressful moments, and add the Freeze-Frame technique for clarity and a new perspective when you need it most.
We add the Heart Lock-In, a short heart-focused meditation, and pull every technique together into a personal practice that sustains coherence long after we finish.
Single Session
$99- 60 to 75 minutes, perfect before committing to a full program
- Identify your current stressor, challenge, or goal
- Learn and practice a core technique like Heart-Focused Breathing
- Experience an immediate shift toward calm and clarity
Consultation
Free- 15 minutes, complimentary
- Share what you are navigating right now
- Learn how HeartMath® coaching could support your goals
- Discover the best next step for your journey
Why work with Jerry?
“I love teaching clients how to reconnect with their heart’s rhythm —and their own clarity.” —Jerry
After spending over 12 years in the corporate world, Jerry Rodriguez knows firsthand the toll that constant pressure, deadlines, and high expectations take on your emotional and physical well-being. He has lived the experience of navigating demanding, high-stress environments while striving to stay focused, balanced, and calm under pressure.
Now a certified HeartMath® Coach based in Orlando, FL, Jerry combines that real-world understanding with science-based stress resilience tools to help professionals, leaders, and individuals manage stress, regulate their nervous system, and find clarity regardless of what life or work throws their way.
As a professional trader, Jerry personally practices HeartMath® techniques daily to stay centered and emotionally regulated in fast-moving, high-stakes situations. For him, HeartMath® isn't theory, it's a proven daily practice that has transformed how he performs, feels, and leads.
Whether you're a professional seeking better emotional balance, someone navigating burnout or chronic stress, or simply ready to reconnect with inner calm, Jerry brings both practical real-world experience and heart-centered guidance to help you build lasting resilience.
HeartMath® coaching is for you if…
Working with Jerry is ideal for anyone ready to reduce stress, regulate their nervous system, and build emotional resilience. It tends to resonate most when you recognize yourself in a few of these:
Drained or burned out
You feel mentally or emotionally depleted, running on empty.
Chronic stress or anxiety
You struggle with ongoing stress, anxiety, or emotional overwhelm.
Slow to recover
You want to bounce back faster from stress and hard situations.
Performing under pressure
You’re a professional, leader, or entrepreneur who needs to stay sharp.
Nervous system dysregulation
You feel wired, exhausted, or reactive, and want steadier ground.
Science over pharmaceuticals
You want an evidence-based, non-pharmaceutical approach to stress.
Measurable progress
You want trackable results through HRV biofeedback technology.
Stress affecting your health
You want to improve physical health worn down by chronic stress.
Book Your Free 15-Minute Consultation
Discover how HeartMath® can help you
Discover how HeartMath® stress resilience coaching can help you regulate your nervous system, reduce anxiety, and build lasting emotional balance. In this free 15-minute call with Jerry Rodriguez, you'll share your goals, learn how HeartMath® works, and find out if this approach is the right fit for your unique needs. Sessions available virtually worldwide and in-person in Orlando, FL.
When the way isn’t clear, we help you find peace, clarity, and a path forward.
Sessions are available both in-person and virtually to meet you where you are.