Clinical Hypnotherapy / Past Life Regression
Past Life Regression in Orlando and Online
Past life regression therapy is a gentle, guided hypnotherapy session to explore past lives and the patterns, fears and connections that may have followed you into this one. Sessions are guided by our Clinical Hypnotherapists, Shannon Rollins-Rodriguez and Jennifer Adams, at our Orlando, FL office near Lake Nona, or online from anywhere in Florida and beyond.
2-hour session · In person or online
Book a Free 15-Minute Consultation Read common questions
Why people explore past lives
Some people come with a clear question. A pattern that keeps repeating, a fear with no clear origin, or a connection with someone that feels older than this lifetime. Others simply feel drawn to look.
Either way, a past life regression session gives you a calm, safe space to explore what comes up and what it might mean for your life today. You don't need to believe in past lives to benefit from the experience.
How past life regression works
In hypnosis, your body settles into deep relaxation while your mind stays aware and in control. From there, your hypnotherapist gently guides you toward a lifetime that feels meaningful for you right now.
Some people see vivid scenes. Others notice feelings, sounds or a quiet sense of knowing that grows clearer as the session unfolds. There is no right way to experience it, and you move at your own pace.
What clients explore
Every journey is different. These are the reasons clients most often bring to a past life regression session.
Patterns that keep repeating
The same kind of relationship, setback or feeling of being stuck, no matter how much you change on the surface.
Fears with no clear origin
A fear of flying, water, heights, abandonment or speaking up that doesn't trace back to anything in this life.
Relationships that feel familiar
An instant bond, or an instant tension, with someone you have only just met.
Purpose and curiosity
A sense that there is something to understand about who you are and where you are going, or simple curiosity about what you might find.
What to expect in your session
Free consultation
A 15-minute call with our team to talk through what draws you to past life regression and answer your questions.
Gentle intake
The first part of your two-hour session explores your questions, what you hope to understand and anything that helps you feel safe.
Guided regression
A deeply relaxed, guided journey toward a lifetime that feels meaningful for you, always at your pace and always in your control.
Integration
Time to talk through what came up, how it may connect to your life today and how to carry the insight forward.
Meet your hypnotherapists
Past life regression is one of the tools of clinical hypnotherapy, and you can work with either of our Clinical Hypnotherapists and past life regression therapists, in person in Orlando or online. Both offer a free consultation first so you can start with a conversation.
Shannon Rollins-Rodriguez
Shannon is a Clinical Hypnotherapist, certified through the Institute of Interpersonal Hypnotherapy, a Somatic Breathwork Facilitator and Coach, and a QHHT® Level 2 Practitioner. Her approach is trauma-informed and heart-led, with a gift for helping clients feel safe enough to go deep.
Shannon blends hypnotherapy, breathwork and nervous system work so clients don't just understand their patterns, they feel the shift. Shannon is the founder of A Way Forward.
Jennifer Adams
Jennifer is a Clinical Hypnotherapist, certified through the Institute of Interpersonal Hypnotherapy, who specializes in regression and root-cause work, helping clients understand what may be happening beneath the surface, including repeating patterns that seem to have no clear origin.
She offers a grounded, supportive space where clients can explore with curiosity and give the subconscious mind a way forward.
Learn more about clinical hypnotherapy at A Way Forward or explore hypnotherapy for grief and heartbreak.
Past life regression or QHHT®?
Both explore past lives, but they are different experiences. Not sure which fits? That is exactly what the free consultation is for.
Past life regression hypnotherapy
A 2-hour session with Shannon Rollins-Rodriguez or Jennifer Adams, in person or online, at $300. A wonderful place to start, and a good fit if you have a specific question, pattern or curiosity to explore. Booked as a regular first session.
QHHT®, Quantum Healing Hypnosis Technique
A deeper, full-day experience following the method developed by Dolores Cannon, offered only by Shannon Rollins-Rodriguez, in person in Orlando, at $677. Learn more about QHHT®
Online past life regression
You do not need to be in Orlando to work with our hypnotherapists. Online sessions run over a secure video call and follow the same structure as in-person sessions.
Many clients find it easier to relax at home. All you need is a quiet private room, a comfortable place to recline or lie down, and headphones if you have them.
Past life regression in Orlando, FL, near Lake Nona
Looking for a past life regression therapist near you? Our private office is at 5850 T G Lee Blvd, Suite 205, Orlando, FL 32822, close to Lake Nona, Conway and Winter Park, with easy access from Kissimmee, Oviedo, Winter Garden and Windermere. We see in-person clients by appointment.
Not sure which format fits you? Book a free consultation and we will talk it through.
Past life regression questions
Do I have to believe in past lives or reincarnation?
No. Clients come with every kind of belief. Some see their experience as a literal memory, others as a meaningful story from the subconscious mind. Either way, the insight and emotional relief can be valuable, and you don't need to decide what it means before you begin.
Is past life regression safe? Will I be in control?
Yes. Hypnosis is a natural, relaxed state of focused attention. You stay aware, you can speak and you can open your eyes at any time. Your hypnotherapist guides you gently, and you never go anywhere you are not ready to go.
What if I don't see anything?
That concern is common, and it rarely holds anyone back. Past life experiences come in many forms, including feelings, sounds, a quiet sense of knowing or brief images. Your hypnotherapist helps you notice and follow whatever comes up, without pressure.
Is it real, or is it my imagination?
We focus less on proving what happened and more on what the experience means for you. Many clients find that the insights, emotions and sense of release feel real and useful in their lives today, whatever their source.
Can past life regression be done online?
Yes. Online sessions follow the same structure as in-person sessions, and many clients find it easier to relax at home. You join by secure video from a quiet, private space.
Do I need QHHT® to have a past life regression?
No. Past life regression is one of the tools of clinical hypnotherapy and can be done within a regular 2-hour session with Shannon Rollins-Rodriguez or Jennifer Adams. QHHT® is a separate, full-day method offered by Shannon in person.
Which hypnotherapist will I work with?
You can work with Shannon Rollins-Rodriguez or Jennifer Adams. Both guide past life regression within a clinical hypnotherapy session. Your free consultation is a good time to talk about which fit feels right.
How much does a past life regression session cost?
A past life regression session is $300 for two full hours, the same as a first clinical hypnotherapy session. Follow-up sessions are $150 for 60 minutes or $225 for 90 minutes. We accept major credit cards, FSA and HSA cards, PayPal and Afterpay. See full details on our pricing page.
How do I find a past life regression therapist near me?
Look for a certified clinical hypnotherapist, sometimes called a past life regressionist, who offers a free consultation and explains how sessions work. At A Way Forward, Shannon Rollins-Rodriguez and Jennifer Adams offer past life regression therapy at our office in Orlando, FL near Lake Nona, serving Central Florida, and online for clients anywhere.
Can past life regression replace therapy or medical care?
No. Past life regression is a complementary practice and does not replace medical or psychological treatment. We are glad to work alongside your doctor or therapist.
Content by Shannon Rollins-Rodriguez, Certified Clinical Hypnotherapist. Last updated October 2026.
Ready to explore?
Book a free 15-minute consultation with our team. In person in Orlando or online, at your pace.
Book a Free ConsultationA Way Forward Hypnotherapy & Breathwork provides complementary wellness services. Our work does not diagnose or treat medical or psychiatric conditions and is not a substitute for care from a licensed medical or mental health provider. For any diagnosable condition, we work only with supervision or referral from the appropriate licensed practitioner, in line with Florida Statutes Chapter 485. If you are in crisis, call or text 988.