Overview Of Event:
A silent-disco breathwork and hypnosis journey with live music + hypnosis to reset your nervous system and reconnect you to you.
Put on the headphones, drop into your body, and let the music carry you. This immersive experience blends somatic breathwork, guided hypnosis, and live lo-fi instrumentation inside silent disco headphones, designed to calm the nervous system, release stored emotion, and reconnect you to clarity, presence, and inner trust.
The Experience:
Welcome to an experience that feels like a ceremony… and a soundtrack for your healing.
This Breathwork Journey is a fully immersive, guided experience using silent disco headphones, live music, and hypnosis to help you shift out of your mind and back into your body.
This is our first time offering this exact format (breathwork + hypnosis + live music through headphones), and we are co-creating it together. After the journey, we’ll invite a few quick reflections and feedback so we can keep refining and deepening the experience.
You’ll be guided through a somatic breathwork journey by Shannon designed to support emotional release, nervous system regulation, and reconnection with your inner self.
Throughout the experience, live musician Matt Duarte will create a warm, cinematic soundscape in real time, so the journey feels deeply personal, intimate, and expansive.
As your body opens and your mind softens, we’ll move into a hypnotic layer of the journey: guided hypnosis to help the subconscious integrate what you’re releasing and reinforce what you’re ready to become, calmer, clearer, more grounded, more you.
Why Breathwork?
Because talking about it doesn’t always change it.
Breathwork works at the level where these patterns were formed:
✓ the nervous system
✓ the subconscious
✓ the emotional body
✓ the stress response
✓ the identity layer
Through the breath, the body learns:
✓ it’s safe to soften
✓ it’s safe to feel
✓ it’s safe to let go
✓ it’s safe to expand
✓ it’s safe to receive
✓ it’s safe to become
This is where change becomes felt, not forced.
What To Expect
What to expect
Grounding + intention setting
Somatic breathwork journey (with silent disco headphones)
Live lo-fi soundscape + live instrumentation throughout
Hypnosis for integration (subconscious release + nervous system safety cues)
Gentle close + return to the room and
Who This Is For
This journey is for anyone who is:
anxious, overstimulated, emotionally heavy, or “stuck”
disconnected from your body, intuition, or inner clarity
ready to let go of old patterns and come home to yourself
What to bring
Spill Proof Water Bottle
Journal (optional)
An open mind and a willingness to feel
About Your Facilitators
Shannon Rodriguez
Shannon Rodriguez is a Clinical Hypnotherapist and Breathwork Guide, and the founder of A Way Forward: Mind-Body Healing & Hypnosis. Her work blends somatic breathwork, hypnosis, and nervous system support to help people move through emotional overwhelm, release old patterns, and reconnect to a grounded sense of self-trust. Shannon has worked with thousands of clients to help them release anxieties, fears, and create more peace and alignment in their lives. Known for creating spaces that feel both safe and transformative, Shannon guides clients and communities back to presence, so healing isn’t just understood, it’s embodied.
Matt Duarte
LOFIER is the chill, groove-forward alter ego of Brazilian-American music producer Matt Duarte. Blending warm lo-fi textures with live instrumentation, LOFIER creates immersive soundscapes that feel both intimate and cinematic, guiding listeners into a space of presence and inward exploration.
Based in Orlando, Matt has three decades of writing, recording, producing, and performing music as a multi-instrumentalist artist. His influences span 70s rock and funk to the experimental spirit of the Tropicália movement. A member of both the Recording Academy and the Latin Recording Academy, Matt channels all his experience into LOFIER and other original projects.
Investment: $75- Includes the journey, Silent Disco Headphones, Blankets, and journey beds.