Free in the body
A Breathwork Journey to Breath Your Way to Free
Overview Of Event:
Breathe your way back to free.
You don't have to earn your freedom. You don't have to hold it all together to deserve a little ease.
And yet… for so many of us, freedom feels just out of reach.
Because somewhere along the way, we learned to stay ready. To manage. To anticipate. To be whoever the room needed us to be.
And those patterns were brilliant. They kept us safe. They kept us in control.
But your body wasn't built to stay braced forever. It was built to move, to soften, to take up space… to feel free.
And sometimes freedom isn't something you go out and find. It's something you let your body remember.
This breathwork journey is your invitation back into that space. The version of you that isn't performing, isn't managing, isn't shrinking. Just here. Open. Free.
Why This Journey
This session is designed to help you reconnect with the felt states that get buried under all the holding-on, such as:
Freedom Spaciousness Ease Self-trust Lightness Aliveness
Not by forcing them… but by creating the internal safety to actually feel them.
Because many of the beliefs that once kept you safe are the same ones that keep you braced:
"I have to hold it all together." "If I let go, it all falls apart." "I have to be who they need me to be." "It's not safe to take up space." "My needs come last."
These patterns don't just live in your thoughts… they live in your nervous system, your breath, your body.
And breathwork gives you a way to gently shift them. To loosen the grip. To come back to yourself without abandoning yourself to do it.
Why Breathwork?
Because talking about it doesn’t always change it.
Breathwork works at the level where these patterns were formed:
✓ the nervous system
✓ the subconscious
✓ the emotional body
✓ the stress response
✓ the identity layer
Through the breath, the body learns:
✓ it’s safe to soften
✓ it’s safe to feel
✓ it’s safe to let go
✓ it’s safe to expand
✓ it’s safe to receive
✓ it’s safe to become
This is where change becomes felt, not forced.
What To Expect
Your evening will include:
• Opening grounding + intention setting
• Education on the nervous system + breath pattern
• Guided somatic breathwork journey (silent disco headphones)
• Emotional + energetic release
• Deep rest & integration
• Optional reflection + closing circle
No previous breathwork experience required.
Who This Is For
This journey is for anyone who is:
• high-functioning… but rarely fully relaxed
• used to being the strong one
• Joy feels fleeting, or like something you have to “earn”
• You overthink, brace, or stay in control without realizing it
• You want to feel lighter, more open, more you
And for those who simply feel like they are “between versions” of themselves, not who they were, not yet who they’re becoming.
About Me
Hi, I’m Shannon Rodriguez (Rollins), a Trauma-Certified Pause Breathwork Facilitator, Clinical Hypnotherapist, and founder of A Way Forward: Mind-Body Healing & Hypnosis.
My work blends subconscious transformation, breathwork, and somatic healing to create safe and powerful spaces for deep inner shifts. With years of experience guiding individuals and groups through transformational practices, I’ve seen firsthand how breathwork can break through barriers, release old stories, and reconnect people to their power.
I believe healing is not about “fixing” yourself, it’s about remembering who you already are: whole, worthy, and powerful. It’s my honor to guide you back to that truth.
Investment: $55- Includes the journey, Silent Disco Headphones, Blankets, and Yoga Mats