Breath Into Your Heart
A Heart Opening Breathwork + Hypnosis Journey for Self-Love and Nourishment This valentines day
Smoothies included by Veg’n Out
Overview Of Event:
The most important thing you’ll ever have a relationship with is yourself.
February invites us to think about love, but most of the focus goes outward. Partners, romance, relationships, expectations. It’s rare that we slow down long enough to explore the most important relationship of all, the one we have with ourselves.
This morning breathwork and hypnosis journey is an invitation to come home to your heart, soften what has been guarded, release what has been heavy, and reconnect with the wisdom living inside you. Using powerful somatic breath techniques, guided hypnosis reprogramming, and silent disco headphones under the morning sky, you’ll experience a deep and nourishing reset for your nervous system and emotional body.
Why This Journey
This experience is for you if you are craving:
• more connection with yourself
• better emotional regulation
• a calmer and clearer mind
• relief from stress or overwhelm
• a deeper sense of self-love
• a nourishing morning ritual with community
• space to feel and release without being judged
• time to reconnect with your body and heart
How Can Breathwork and Hypnosis Help Me Love Myself More?
Self-love is not just a mindset. It is a nervous system state and a subconscious pattern. When the body is tense or in survival mode, and when old beliefs about not being enough are running in the background, it becomes difficult to feel worthy, open, or connected to ourselves no matter how hard we try to “think positively.”
Breathwork and hypnosis work together to change that from the inside out.
Breathwork helps by:
• calming the nervous system
• releasing emotional tension held in the body
• opening the heart center
• increasing feelings of safety and presence
• quieting the overthinking mind
This creates the internal conditions where love becomes possible to feel again.
Hypnosis supports by:
• softening self-criticism
• rewriting old subconscious stories
• strengthening self-worth and confidence
• building compassion toward the self
• making it easier to receive instead of over-give
Together, they allow the mind and body to finally stop fighting each other. When the nervous system feels safe and the subconscious feels supported, the heart naturally opens. Self-love becomes less of something you have to chase and more of something you are able to experience.
This is not about forcing affirmations or pretending everything is perfect. It is about creating an internal environment where you can meet yourself with kindness, acceptance, and care — and begin relating to yourself in a new way.
“Connect more with yourself this Valentine’s Day. Your future self will thank you.”
What To Expect
This is a guided journey using trauma-informed somatic breathwork, hypnosis, nervous system education, and a heart-opening soundtrack delivered through silent disco headphones. The outdoor setting at The Family Farm creates a grounded and natural container that supports emotional release, integration, and embodiment.
Here is the general outline of our morning together:
• Welcome and check-in
• Opening circle for intention setting
• Somatic and nervous system warm-up
• Guided breathwork journey through silent disco headphones followed up hypnotic suggestions to reprogram the subconscious mind for confidence and self-love
• Integration and grounding time
• Smoothies served by Veg’n Out
• Optional community connection and gentle wrap-up
Total experience is approximately 90 minutes.
After your journey, you’ll enjoy a nourishing Chocolate Cherry Cacao Smoothie crafted by Veg’n Out and have space to connect, journal, or simply be with others who are walking a similar path.
About Me
Hi, I’m Shannon Rollins-Rodriguez, a Trauma-Certified Pause Breathwork Facilitator, Clinical Hypnotherapist, and founder of A Way Forward: Mind-Body Healing & Hypnosis.
My work blends subconscious transformation, breathwork, and somatic healing to create safe and powerful spaces for deep inner shifts. With years of experience guiding individuals and groups through transformational practices, I’ve seen firsthand how breathwork can break through barriers, release old stories, and reconnect people to their power.
I believe healing is not about “fixing” yourself, it’s about remembering who you already are: whole, worthy, and powerful. It’s my honor to guide you back to that truth.
Investment: $65- Includes the Journey, Silent Disco Headphones, and a Smoothie