Clinical Hypnotherapy / Lake Nona
Hypnotherapy Near Lake Nona, FL
If you live or work in Lake Nona, calm support is closer than you might think. Our private hypnotherapy office sits just north of Orlando International Airport, a short drive from Lake Nona, where our Clinical Hypnotherapists, Shannon Rollins-Rodriguez and Jennifer Adams, help clients with anxiety, grief, stress, confidence and the patterns that keep them stuck. Prefer to stay home? Every session is also available online over Zoom.
Book a Free 15-Minute Consultation Read common questions
A quieter kind of care, close to home
Lake Nona is a community built around health and wellbeing, and many of the people we see from the area already care deeply about how they feel. They exercise, eat well and still find themselves lying awake with a racing mind, carrying grief that has not softened, or reacting in ways they do not quite understand.
That is often where hypnotherapy helps. Many of the patterns that keep us anxious or stuck live beneath conscious thought, in the subconscious mind and the nervous system. In hypnosis, your body settles into deep relaxation while your mind stays aware and focused, which makes it easier to notice where a pattern began and to practice a calmer way of responding. You stay in control the whole time.
Getting here from Lake Nona
Our office is at 5850 T G Lee Blvd, Suite 205, Orlando, FL 32822, in a quiet professional building just north of the airport. From most of Lake Nona the drive is roughly 15 to 20 minutes, heading north toward State Road 528, with easy parking when you arrive.
We see clients by appointment Monday through Saturday, including evening appointments until 7 pm on Mondays and Tuesdays and until 8 pm on Wednesdays, which many Lake Nona professionals and medical city staff find easier to fit around work. Fridays are reserved for online sessions.
What Lake Nona clients come to us for
Every session is personalized, and these are the concerns people from the area bring to us most often.
Anxiety and overthinking
Background tension, a mind that will not switch off, and worry that logic alone cannot settle. Learn more about hypnotherapy for anxiety.
Grief, loss and breakups
Heartache that still feels heavy months or years later, after a loss, a divorce or the end of a relationship. Read about hypnotherapy for grief and loss.
Stress and burnout
Long days, high expectations and a body that never quite comes down from alert. Stress and burnout coaching pairs well with hypnotherapy.
Performance pressure
Nerves before presentations, interviews, exams or competition. See hypnotherapy for performance anxiety.
Trauma and old patterns
Reactions that seem bigger than the moment, approached gently and at your pace. Read about our trauma-informed hypnotherapy.
Past life regression
For those drawn to explore deeper questions, from a single past life regression session to a full QHHT® session with Shannon Rollins-Rodriguez.
Meet your hypnotherapists
You can work with either of our Clinical Hypnotherapists, in person in Orlando or online. Both use the same structured, nervous-system-informed approach, and both offer a free consultation first so you can start with a conversation.
Shannon Rollins-Rodriguez
Shannon is a Clinical Hypnotherapist and Somatic Breathwork Facilitator and Coach. She specializes in helping women and men with relationship issues, heartbreak, dating, loss, and major life transitions, helping clients feel safe in their bodies again when life or love has knocked them off center.
Shannon blends hypnotherapy, breathwork, and nervous system work so clients don't just understand their patterns, they feel the shift. Her sessions draw on parts work, IEMT, NLP, and hypnotic belief work, and as a QHHT® Level 2 Past Life Regression Practitioner, she also guides clients through past life sessions. She especially loves guiding women through her group program, Wired for Secure Love, where they rewire old attachment patterns and learn to attract love from a regulated, secure place. Shannon is the founder of A Way Forward.
Jennifer Adams
Jennifer is a Clinical Hypnotherapist who specializes in regression and root-cause work, helping clients understand what may be happening beneath the surface. She often works with confidence, self-esteem and self-worth, stress and overwhelm, self-sabotage, repeating patterns, and personal or professional blocks.
With a background in sales, entrepreneurship and real estate, Jennifer understands performance pressure firsthand. She offers a grounded, supportive space where clients can shift old patterns and give the subconscious mind a way forward.
"More effective than any therapy I have ever experienced. Three sessions and my life changed."
Read more about both hypnotherapists on our team page.
What your first session looks like
It starts with a free 15-minute consultation by phone, where you can share what is going on and ask anything. Your first session is two hours. We begin with a calm conversation about your history and what you would like to change, then guide you into hypnosis and begin the work itself, and close with time to talk through what shifted and simple tools to use at home.
A first session is $300, and follow-up sessions are $150 for 60 minutes or $225 for 90 minutes. You can see every option on our pricing page, or read what hypnotherapy costs in Orlando.
Or stay home in Lake Nona
Online sessions over Zoom follow the same structure as sessions in our office, and many people find it easier to relax in their own space with no drive beforehand. All you need is a quiet private room and headphones if you have them. Learn more about online hypnotherapy.
Lake Nona hypnotherapy questions
Is there a hypnotherapist near Lake Nona?
Yes. Our office at 5850 T G Lee Blvd in Orlando is roughly 15 to 20 minutes from most of Lake Nona, and our Clinical Hypnotherapists, Shannon Rollins-Rodriguez and Jennifer Adams, see clients there by appointment Monday through Saturday. Online sessions are available too.
Do you offer evening appointments?
Yes. We see clients until 7 pm on Mondays and Tuesdays and until 8 pm on Wednesdays, so it is easier to come after work. Saturday appointments are also available.
Is online hypnotherapy as effective as coming in?
Online sessions follow the same approach as in-person sessions, and early research suggests comparable results for many concerns. Some people simply prefer one or the other, and your free consultation is a good time to decide which feels right.
How many sessions will I need?
It depends on what you are working on and how long the pattern has been with you. Some people notice a meaningful shift in one or two sessions, while longer-standing patterns usually benefit from a short series. We will talk this through openly after your first session.
Can I use my HSA or FSA?
We do not bill insurance, but many clients pay with an HSA or FSA card, and we accept major credit cards. Check with your plan administrator about what it covers.
Is hypnotherapy a replacement for therapy or medical care?
No. Hypnotherapy complements care from licensed medical and mental health providers. For any diagnosable medical condition, we work only with supervision or referral from the appropriate licensed practitioner. If you are in crisis, call or text 988.
Your first step can be one conversation
Book a free 15-minute consultation. In person, a short drive from Lake Nona, or online from home.
Book a Free ConsultationA Way Forward Hypnotherapy & Breathwork provides complementary wellness services and serves Lake Nona, Orlando and Central Florida, with online sessions worldwide. Our work does not diagnose or treat medical or psychiatric conditions and is not a substitute for care from a licensed medical or mental health provider. For any diagnosable medical condition, we work only with supervision or referral from the appropriate licensed practitioner, in line with Florida Statutes Chapter 485. If you are in crisis, call or text 988. Also serving Orlando and nearby communities.