Holiday Stress and Anxiety: Ways to Steady Yourself This Season
If the holidays already have you tense, you are not alone. Here is why the season lands so hard, four small things to try this week, and how hypnotherapy and breathwork can support you.
What Happens in a Somatic Breathwork Session? Tingling, Cramping, and Who Should Check With a Doctor First
A first-timer’s walk through a somatic breathwork session with Shannon Rollins-Rodriguez, including what you may feel, why tingling happens and who should talk with a doctor first.
Love Is The Answer
When you feel stuck, angry, or afraid, love is not the soft choice, it is the most powerful one. Shannon Rollins-Rodriguez explores how leading with love transforms your inner world and your relationships.
Can You Control Your Emotions? What Your Nervous System Is Really Trying to Tell You
Struggling to control your emotions? Learn how your nervous system drives emotional reactions, and how clinical hypnotherapy and somatic breathwork can help you regulate from the inside out. Shannon Rollins-Rodriguez, Orlando FL.