A Way Forward · Hypnotherapy & Breathwork
Your Library
Every guided self-hypnosis session, subliminal, and breathwork recording we make, all in one place, for $12.99 a month. A new recording from Shannon joins the library every month.
Get accessCancel any time, no contracts, no hoops.
Why a library instead of one track
Real change comes from repetition, not from a single listen. The research behind this work points the same direction again and again, benefits grow with active, regular practice. One recording can open a door, a library lets you build a daily practice around whatever today asks of you, calm before a hard conversation, confidence before an interview, rest when sleep will not come. Instead of choosing one track at $19.99, you get everything, and a new recording joins every month.
Self-Guided Hypnosis
Six clinical sessions covering anxiety, confidence, love, boundaries, grief, and intuition, each built like a private session.
Subliminals
Hour-long tracks with low-whisper affirmations beneath calming music and binaural beats, made for rest and sleep.
Breathwork
Guided breath practices from our somatic breathwork facilitator, with new sessions joining the library.
How each recording is made
Every guided session is written and recorded by Clinical Hypnotherapist Shannon Rollins-Rodriguez, using the same structure as her one on one sessions.
01
Induction
The voice guides your breathing and attention inward.
02
Deepening
Imagery and gentle counting deepen relaxation.
03
Suggestion
Clinically written suggestions aimed at that track's goal.
04
Returning
A gentle return to full awareness, or into sleep on bedtime tracks.
Layered with binaural beats
Every recording is built in three layers, mixed in our studio and mastered for headphones.
Shannon's voice
Every word is written and recorded by Clinical Hypnotherapist Shannon Rollins-Rodriguez, clinically structured suggestion, never affirmation trends.
A calming music bed
Soothing soundscapes carry the voice, so you can drift while the words do their work, about 1,160 supportive repetitions in a full subliminal listen.
Binaural beats
Two slightly different tones, one in each ear, support a calm, receptive listening state. Best with headphones.
Do not listen while driving or operating machinery.
Written like therapy, because it is
Self-guided hypnosis is a focused, deeply relaxed state you move into with the help of a recorded voice. It is not sleep and it is not mind control, you stay aware the whole time and can return to full alertness whenever you choose. Reviews of clinical research have found meaningful effects across many concerns, strongest for pain and procedural comfort, with reduced anxiety that lasted at follow-up.
These audios support relaxation and well-being, they are not a treatment for anxiety, depression, or any medical condition.
On the fence about hypnotherapy?
The membership is built for exactly that place. For less than the cost of lunch you can try the work at home, on your own schedule, and get familiar with Shannon's voice and method before you ever sit across from her. To be honest, recordings and private sessions are not the same thing, a live session adapts to you in the moment in a way no recording can. The membership is the low pressure way to find out how you respond. If the recordings move something in you, private work will move more, and when you are ready, we are here.
Book a free consultationWhat is inside
- The full self-guided hypnosis collection
- Every subliminal with its affirmation script
- Breathwork recordings, with more coming
- A new recording from Shannon every month
- Playlists for back-to-back listening
- Stream on any device, resume where you left off
Meet the creator
The woman behind every session
I'm a Clinical Hypnotherapist and Somatic Breathwork Facilitator, and I write and record every audio in this library, both the guided self-hypnosis sessions and the subliminals. I built this work because I kept watching people do all the conscious work, the journaling, the therapy, the self-help books, and still loop back to the same patterns in sleep, anxiety, confidence, love, and conflict.
The missing piece is often the subconscious. So many patterns are shaped beneath conscious awareness, and they do not always shift through logic alone. They respond to repetition, feeling, and the state you're in when you're most receptive, like rest or sleep. You don't have to try harder. You press play and let the quiet work happen underneath.
This is the same approach I use with private clients. Now it's something you can access at any time, from anywhere.
Shannon Rollins-Rodriguez
Prefer a track made just for you?
Either way, we will customize a track for you, built with binaural beats and recorded by Shannon, written around your specific goal.
Guided
Build Your Own Guided Self-Hypnosis
A custom guided self-hypnosis track written around your goal, created by Clinical Hypnotherapist Shannon Rollins-Rodriguez.
Subliminal
Build Your Own Subliminal
Your own affirmation script as a 60 minute layered subliminal MP3, built with binaural beats and a chosen soundscape.
Questions, answered
Frequently asked
How often should I listen?
Daily if you can. Ten focused minutes most days beats an hour once in a while.
Can everyone be hypnotized?
Most people respond well with practice. A minority do not respond readily, which is part of why we made this easy to try.
Will I lose control?
No. You stay aware and in charge throughout.
What if I fall asleep?
That is fine on bedtime tracks. For the rest, listen when you can follow along.
Can I cancel?
Yes, any time, from your account page in about three taps. You keep access through the end of your billing period.
Do I keep the files?
The membership streams. If you want recordings that are yours to keep, the individual MP3s in our shop are still available.
Ready to begin?
Choose your moment, press play, and let the practice do the work.
Get access · $12.99/monthor $99/year, two months free